《8013来时的路》自我突破挑战赛
《8013来时的路》自我突破挑战赛
8013 Online Challenge:
The Best of an Individual’s Experiences
8013 Online Challenge:
The Best of an Individual’s Experiences
Embedded Files
GRADUAN NIVC 7.0 Open for Registration
The Best of an Individual’s Experiences
Category 1: 个人挑战 Personal Breakthrough
Category 1: 个人挑战 Personal Breakthrough
#BOIE001
不容易的你
Treat Yourself Better
感谢自己的坚持，不放弃，明白其中不易，识时犒赏，慰劳一路以来辛苦的自己。
Express gratitude to yourself for your past achievement. You have done a great job to sustain every moment.
✔ 吃一顿好的来犒劳自己✔ 以拍照方式进行✔ 分享心得
✔ Treat yourself a good meal✔ Take a photo / video to proceed with it✔ Share your experience after the meal
Express gratitude to yourself for your past achievement. You have done a great job to sustain every moment.
✔ 吃一顿好的来犒劳自己✔ 以拍照方式进行✔ 分享心得
✔ Treat yourself a good meal✔ Take a photo / video to proceed with it✔ Share your experience after the meal
#BOIE002
挑战不可能
Challenge Impossible
生活本就是一种挑战，充满挑战的人生才显得有意义，爱拼才会赢！相信自己能做到，只要勇敢跨出第一步，一定比昨天的自己更进步！ We all have an instinctive rejection of the unknown. Life is challenging and this is why we find it meaningful. You must have faith in yourself and believe that you can ace it. Be it easy or hard, the only way to get there is to start.
✔ 挑战一项不敢尝试的事物✔ 以拍照或视频的方式记录✔ 分享的同时附上自身的心得感想
✔ Challenge yourself with new thing✔ Take a photo or video to proceed with it✔ Share your feelings after the challenge
✔ 挑战一项不敢尝试的事物✔ 以拍照或视频的方式记录✔ 分享的同时附上自身的心得感想
✔ Challenge yourself with new thing✔ Take a photo or video to proceed with it✔ Share your feelings after the challenge
#BOIE003
年度清单
Annual Bucket List
没有规划的日子等同于过生活，有规划的日子才叫人生。尝试写下您这一年里要达到的目标。让目标见证您会努力地把这一年想完成的事项好好执行！
Life could be more significant and live with no regrets if you have planned it well. Plan and execute a list of targets that you would like to achieve in this year!
✔ 写出一年内所要完成的短期目标 ✔ 可选择以文字或图片的方式进行✔ 附上心得作以分享
✔ List down the targets that you would like to achieve in this year✔ Use caption or photo to proceed with it✔ Share your self-reflection
Life could be more significant and live with no regrets if you have planned it well. Plan and execute a list of targets that you would like to achieve in this year!
✔ 写出一年内所要完成的短期目标 ✔ 可选择以文字或图片的方式进行✔ 附上心得作以分享
✔ List down the targets that you would like to achieve in this year✔ Use caption or photo to proceed with it✔ Share your self-reflection
#BOIE004
爱的小确幸
Share Your Everyday Bliss
小确幸是一种被放大的快乐、自我满足和幸福的情感状态。幸福的生活触手可及，生活的视角决定幸福定义。
Bliss is a magnified emotional state of joy, self-fulfillment and happiness. A blissful life is within our reach, you have your own definition of happiness.
✔ 于社交网上分享日常小确幸✔ 留意周边生活，从而发现值得感恩的事物✔ 附上心得作以分享
✔ Share your daily bliss on social media ✔ Discover something to be grateful for with a sincere heart✔ Share your self-reflection
Bliss is a magnified emotional state of joy, self-fulfillment and happiness. A blissful life is within our reach, you have your own definition of happiness.
✔ 于社交网上分享日常小确幸✔ 留意周边生活，从而发现值得感恩的事物✔ 附上心得作以分享
✔ Share your daily bliss on social media ✔ Discover something to be grateful for with a sincere heart✔ Share your self-reflection
#BOIE005
道谢，道歉，道别
Forgive, Forget, Move Forward
相信每个人的生命里总有那么一个人，你想要对他说声谢谢却不知怎么开口；想对他表示歉意却迈不开第一步；甚至想跟他好好到个别却也没有机会了，所以就借此机会好好地道歉、道谢、道别吧。
There may be someone in your life whom you would like to show your appreciation, make an apology or farewell but the first step could be difficult. Here is an opportunity for you to do so.
✔ 对某人写一篇表示谢意，歉意或向他道别的文章✔ 在分享的同时附上合照
✔ Compose a writing to express yourself✔ Attach a photo along with this challenge
There may be someone in your life whom you would like to show your appreciation, make an apology or farewell but the first step could be difficult. Here is an opportunity for you to do so.
✔ 对某人写一篇表示谢意，歉意或向他道别的文章✔ 在分享的同时附上合照
✔ Compose a writing to express yourself✔ Attach a photo along with this challenge
#BOIE006
学习一道新菜肴
Learn A New Dish
学会烹煮一道菜肴也可以当做是学会生活中一个重要的技能，尤其是游子。
Learning how to cook is an essential life skill, especially for those who are away from home.
✔ 学习一道新菜肴✔ 可选择以拍照或视频的方式去记录学习过程✔ 分享的同时加以文字介绍该菜肴
✔ Learn to cook a new meal✔ Record the process by taking pictures or recording a video✔ Share your review after learning the new dish in words
Learning how to cook is an essential life skill, especially for those who are away from home.
✔ 学习一道新菜肴✔ 可选择以拍照或视频的方式去记录学习过程✔ 分享的同时加以文字介绍该菜肴
✔ Learn to cook a new meal✔ Record the process by taking pictures or recording a video✔ Share your review after learning the new dish in words
#BOIE007
自我财务管理
Self Financial Management
钱在生命中是重要的，当然开始记录每日开销，就可容易地规划自己的生活，进而最大化需求，分析出想要花的钱，从而判断自己该不该花的钱。
Money is our life necessity. Managing finance enables you to make smart decisions about your expenses. You can decide what is necessary and what is not.
✔ 记录日常开销（为期一个月）✔ 在挑战后分享规划结果
✔ Record your daily expenses for a month✔ Share your results after this
Money is our life necessity. Managing finance enables you to make smart decisions about your expenses. You can decide what is necessary and what is not.
✔ 记录日常开销（为期一个月）✔ 在挑战后分享规划结果
✔ Record your daily expenses for a month✔ Share your results after this
#BOIE008
语言天赋
The Gift of Tongue
语言是人类进行沟通的主要交际工具。语言在日常社交中无法从缺，除了华语，国语和英语，您还会哪些？
Language is a communicative tool for humans' expression. It reflects the uniqueness of a nation too. Which language do you know other than your mother tongue?
✔ 以中、英、国文以外的语言或方言打招呼✔ 以拍摄视频的方式呈现，时长为30秒-40秒✔ 视频内容可含盖自我介绍 (名字,年龄,家乡)，“很高兴认识大家！谢谢。”
✔ Greet in different languages except Mandarin, English and Malay✔ Present a video with a duration of 30-40 seconds✔ Video content may include: Self-introduction (name, age, hometown), "Glad to know you! Thank you."
Language is a communicative tool for humans' expression. It reflects the uniqueness of a nation too. Which language do you know other than your mother tongue?
✔ 以中、英、国文以外的语言或方言打招呼✔ 以拍摄视频的方式呈现，时长为30秒-40秒✔ 视频内容可含盖自我介绍 (名字,年龄,家乡)，“很高兴认识大家！谢谢。”
✔ Greet in different languages except Mandarin, English and Malay✔ Present a video with a duration of 30-40 seconds✔ Video content may include: Self-introduction (name, age, hometown), "Glad to know you! Thank you."
#BOIE009
垃圾检测
Wastage Examination
您可否意识自己每天所制造的垃圾有哪些？从这里开始，认清自己每日自身制造的垃圾分量。然后对其做出改变，把垃圾量降到最低。爱护地球从你我开始。
Conduct a waste audit. Discover and assess the amount of your waste. Then, make necessary changes to reduce and manage waste.
✔ 收集自己三天里所制造的垃圾✔ 可选择以拍照或视频的方式进行✔ 在挑战的最后一天做出终结并分享事后心得
✔ Collect your personal wastage for 3 days consecutively✔ Choose to take a photo or record a video to share your experience✔ Conclude your waste assessment on the last day of this challenge
Conduct a waste audit. Discover and assess the amount of your waste. Then, make necessary changes to reduce and manage waste.
✔ 收集自己三天里所制造的垃圾✔ 可选择以拍照或视频的方式进行✔ 在挑战的最后一天做出终结并分享事后心得
✔ Collect your personal wastage for 3 days consecutively✔ Choose to take a photo or record a video to share your experience✔ Conclude your waste assessment on the last day of this challenge
#BOIE0010
动起来！
Move Your Body!
想要有健康的体魄，就少不了运动。许多人忽略了健康，缺乏运动，万事起头难，让我们动起来并坚持30分钟吧！
We have many excuses to avoid exercising. Let’s get back into shape for at least 30 minutes!
✔ 完成一日为时30分钟的运动过程✔ 可选择以拍照或展示计时器/跑步机所用的时间✔ 在分享的同时以文字附上心得
✔ Complete a 30-minute exercise throughout the day✔ Use a timer or the timer on the treadmill as a proof✔ Share your feeling with text
We have many excuses to avoid exercising. Let’s get back into shape for at least 30 minutes!
✔ 完成一日为时30分钟的运动过程✔ 可选择以拍照或展示计时器/跑步机所用的时间✔ 在分享的同时以文字附上心得
✔ Complete a 30-minute exercise throughout the day✔ Use a timer or the timer on the treadmill as a proof✔ Share your feeling with text
#BOIE011
种下希望
Tree Planting
育人如种树，树种发芽到开花结果需要持之以恒地灌溉，每天细心照料，看着它成长，这看似微不足道的小习惯，却能体现一个人的生活态度。
Spend some time growing a plant and you will be amazed by its growth. This seemingly insignificant little habit, but can reflect a person's attitude towards life.
✔ 选择一种小植物进行种植（种类不限）✔ 把它当作自己的小宝宝，每天细心关照✔ 在种植至少一个星期后，分享这期间种植的经历和您与植物宝宝之间的故事
✔ Choose a seedling for planting (any kind of species)✔ Grow it with love and patient✔ Share your experience and story after planting your “baby” for at least a week
Spend some time growing a plant and you will be amazed by its growth. This seemingly insignificant little habit, but can reflect a person's attitude towards life.
✔ 选择一种小植物进行种植（种类不限）✔ 把它当作自己的小宝宝，每天细心关照✔ 在种植至少一个星期后，分享这期间种植的经历和您与植物宝宝之间的故事
✔ Choose a seedling for planting (any kind of species)✔ Grow it with love and patient✔ Share your experience and story after planting your “baby” for at least a week
#BOIE012
化腐朽为神奇
Save The Earth
您的一小步，人类一大步！资源回收可提高民众的醒觉，一起落实环保运动，守护地球。了解环保便是那一小步。
Small steps lead to huge changes. Recycling can raise people's awareness, to carry out the environmental movement, together we protect the earth. Understanding environmental protection should probably be your first step.
✔ 收集至少200克的可回收物品并送至回收中心✔ 可选择以文字或拍照的方式进行✔ 执行后分享对于回收的定义及观点
✔ Collect at least 200g of recyclable items and send it to the recycle station✔ Take a photo or video to proceed with it✔ Share your point of view on recycling after execution
Small steps lead to huge changes. Recycling can raise people's awareness, to carry out the environmental movement, together we protect the earth. Understanding environmental protection should probably be your first step.
✔ 收集至少200克的可回收物品并送至回收中心✔ 可选择以文字或拍照的方式进行✔ 执行后分享对于回收的定义及观点
✔ Collect at least 200g of recyclable items and send it to the recycle station✔ Take a photo or video to proceed with it✔ Share your point of view on recycling after execution
#BOIE013
素食主义
Go Vegan
素食运动渐渐被许多人响应，可预防食用高脂肪的肉食品而导致的疾病，定期排毒拥有好气色，也提倡爱护动物小生命。
Vegetarian practices have been attracting more attention in today’s society. Besides being cruel-free, vegetarian diets are known to be healthier, reduce the risks of getting non-communicable diseases, and help in body detox.
✔ 挑战当一天的素食者！一日三餐皆为素（只要是无肉皆为素食）✔ 拍下三餐所食用的餐点✔ 在分享的同时附上文章讲诉素后心得
✔ Challenge yourself to be a vegan for a day✔ Take a photo of your one day vegan meals✔ Share your experience with text
Vegetarian practices have been attracting more attention in today’s society. Besides being cruel-free, vegetarian diets are known to be healthier, reduce the risks of getting non-communicable diseases, and help in body detox.
✔ 挑战当一天的素食者！一日三餐皆为素（只要是无肉皆为素食）✔ 拍下三餐所食用的餐点✔ 在分享的同时附上文章讲诉素后心得
✔ Challenge yourself to be a vegan for a day✔ Take a photo of your one day vegan meals✔ Share your experience with text
Category 2: 幸福时刻 Moments Of Bliss
Category 2: 幸福时刻 Moments Of Bliss
#BOIE014
家是心之所在
Home Is Where The Heart Is
您有多久没花时间好好陪伴家人呢？全家齐动手的氛围，看似简单，却是最温暖最能感受到温馨的举动。
How long has it been since you have spent some time with your family? The family atmosphere, simple, but this can improve family bonding and create a warm atmosphere.
✔ 与家人一起制作一道菜肴✔ 可选择以拍照或视频的方式记录制作过程✔ 在分享的同时附上感想或介绍菜肴
✔ Prepare a meal with your family✔ Take a photo or video to proceed with it✔ Share your thoughts and feelings on social media about this experience
How long has it been since you have spent some time with your family? The family atmosphere, simple, but this can improve family bonding and create a warm atmosphere.
✔ 与家人一起制作一道菜肴✔ 可选择以拍照或视频的方式记录制作过程✔ 在分享的同时附上感想或介绍菜肴
✔ Prepare a meal with your family✔ Take a photo or video to proceed with it✔ Share your thoughts and feelings on social media about this experience
#BOIE015
百善孝為先
Filial Piety
洗足礼为孝道精神，让晚辈以一盆干净的温水，细心地为长辈洗脚，并把爱和原谅说出口，增进彼此的感情。
The significance of foot washing is to carry forward the spirit of filial piety, let the younger generations carefully wash their parent’s feet and express their love.
✔ 体验为长辈奉茶及擦脚垂肩的仪式✔ 可选择以拍照或视频的方式去记录温馨过程✔ 在分享的同时写下体验后的心得
✔ Serve tea and wash the feet of the elders✔ Take photos or videos to record the process✔ Write down your feelings and what you want to say to your elders after the challenge
The significance of foot washing is to carry forward the spirit of filial piety, let the younger generations carefully wash their parent’s feet and express their love.
✔ 体验为长辈奉茶及擦脚垂肩的仪式✔ 可选择以拍照或视频的方式去记录温馨过程✔ 在分享的同时写下体验后的心得
✔ Serve tea and wash the feet of the elders✔ Take photos or videos to record the process✔ Write down your feelings and what you want to say to your elders after the challenge
#BOIE016
平凡的幸福
Enjoying Ordinary
幸福是值得被记录的。人生无常，记下每个幸福的时刻，才不会留有遗憾。
Life is full of interesting moments. Thus, we should record every single happy moment, only then we should not have regrets in our life. .
✔ 与家人拍张全家福并分享作以纪念✔ 确保每位家庭成员穿着同色系的服装进行拍摄
✔ Take a family photo as a memorial.✔ Make sure that each family member is wearing the same color clothing during shooting
Life is full of interesting moments. Thus, we should record every single happy moment, only then we should not have regrets in our life. .
✔ 与家人拍张全家福并分享作以纪念✔ 确保每位家庭成员穿着同色系的服装进行拍摄
✔ Take a family photo as a memorial.✔ Make sure that each family member is wearing the same color clothing during shooting
#BOIE017
当我们拼在一起
Collect All Pieces
共同完成的意义不同，一个人或许可以，但是多人进行拼凑，过程也不会枯燥乏闷，反而增加更多乐趣。
Accomplishing a task together is rather meaningful than completing it yourself, you will find it interesting when doing it as team.
✔ 和家人或朋友完成一副拼图✔ 可选择以拍照或拍视频的方式去记录✔ 写下挑战后的心得
✔ Build the puzzle with family or friends✔ Take a photo or video to record the moment✔ Write your feelings after completing the puzzle
Accomplishing a task together is rather meaningful than completing it yourself, you will find it interesting when doing it as team.
✔ 和家人或朋友完成一副拼图✔ 可选择以拍照或拍视频的方式去记录✔ 写下挑战后的心得
✔ Build the puzzle with family or friends✔ Take a photo or video to record the moment✔ Write your feelings after completing the puzzle
#BOIE018
拜访恩人
Visit Your Life Mentor
生命中有没有那么的一个人，给予了您宝贵的建议和指引人生方向，让您在前往自己的道路上，少走很多的冤枉路？趁这个机会，去拜访这个人吧！
Take this opportunity and visit your life mentor! Share your current situation and dream, then ask for her opinion and feedback.
✔ 见一位有恩之人，与他分享生活现况和梦想，并让他给予意见✔ 在社交网上发布与恩人的合照并附上心得
✔ Meet with your life mentor✔ Share your current situation ask for feedback✔ Write your reflection and share a photo with your life mentor on social media
Take this opportunity and visit your life mentor! Share your current situation and dream, then ask for her opinion and feedback.
✔ 见一位有恩之人，与他分享生活现况和梦想，并让他给予意见✔ 在社交网上发布与恩人的合照并附上心得
✔ Meet with your life mentor✔ Share your current situation ask for feedback✔ Write your reflection and share a photo with your life mentor on social media
#BOIE019
疯狂时刻，不枉此生
Live Wild Or Left Regrets
同件事情，一个人做或许不自在，但很多人做就显得特别简单。有些时候你会需要朋友的鼓励和推动力，才有勇气突破自己内心的障碍！
It may be strange to do it alone, but it becomes easy to do it by group. We may need some encouragement and motivation from friends sometimes in order to break through our boundaries!
✔ 和朋友一起体验未曾尝试的事情✔ 可选择以拍照或视频的方式去记录✔ 分享心得
✔ Do something different or you and your friends never do✔ Take a photo/video as a record or provement✔ Write down your feelings
It may be strange to do it alone, but it becomes easy to do it by group. We may need some encouragement and motivation from friends sometimes in order to break through our boundaries!
✔ 和朋友一起体验未曾尝试的事情✔ 可选择以拍照或视频的方式去记录✔ 分享心得
✔ Do something different or you and your friends never do✔ Take a photo/video as a record or provement✔ Write down your feelings
#BOIE020
齐齐传递爱的力量
Spread The Love Together
您是否已经许久没有听到别人对您的称赞了呢？ 每天为生活努力走下去， 过得辛不辛苦， 又有谁会知晓呢？ 从您开始， 把爱传递， 让他们感受到一丝温暖和感动。
Nowadays, people only care about your achievements rather than hard work. From now on, let's spread the love to those kind and diligent people! Give them some courage and support.
✔ 与朋友制作一些激励或赞美的明信片/小纸条送那些每天在为生命努力走下去的人✔ 将明信片或小纸条直接递送，或放入信箱✔ 在事后以文字分享心得
✔ Make a card with motivation words✔ Pass it to stranger or those people who are fighting every single second in their life✔ Share your feeling after giving the card
Nowadays, people only care about your achievements rather than hard work. From now on, let's spread the love to those kind and diligent people! Give them some courage and support.
✔ 与朋友制作一些激励或赞美的明信片/小纸条送那些每天在为生命努力走下去的人✔ 将明信片或小纸条直接递送，或放入信箱✔ 在事后以文字分享心得
✔ Make a card with motivation words✔ Pass it to stranger or those people who are fighting every single second in their life✔ Share your feeling after giving the card
#BOIE021
Vlog 的一天
One Day Vlog
我们不能留住时光，但可以用拍摄定格美好的瞬间。记录生活的点滴，提升自己，您也可以谱写自己的人生故事！
We can't stop time from running, but can save the moments of beauty. Record life routine, self-improve, you too can write your own life's story!
✔ 拍摄自己一日的生活作息✔ 拍摄内容和题材无限制，可与家人或朋友一起进行
✔ Take a photo or video to jot down what you experienced✔ There is no restrictions on what activity you are going to include into your video
We can't stop time from running, but can save the moments of beauty. Record life routine, self-improve, you too can write your own life's story!
✔ 拍摄自己一日的生活作息✔ 拍摄内容和题材无限制，可与家人或朋友一起进行
✔ Take a photo or video to jot down what you experienced✔ There is no restrictions on what activity you are going to include into your video
#BOIE022
大扫除
Let’s Clean It!
与家人或者朋友一起分工合作大扫除，把家里/宿舍收拾干净。增进感情之余，还可以让家里/宿舍变得焕然一醒，提高环境卫生。
Share the work and cooperate with friends or family to clean the house. In addition to enhancing the relationship, we can improve environmental hygiene.
✔ 与家人或朋友打扫自己的家/宿舍✔ 可选择以拍照或视频的方式记录打扫前后的差别
✔ Clean the house together with family or friends ✔ Take a photo or video on before and after of the cleaning process
Share the work and cooperate with friends or family to clean the house. In addition to enhancing the relationship, we can improve environmental hygiene.
✔ 与家人或朋友打扫自己的家/宿舍✔ 可选择以拍照或视频的方式记录打扫前后的差别
✔ Clean the house together with family or friends ✔ Take a photo or video on before and after of the cleaning process
#BOIE023
想见你
Wanna See You
与想要见的朋友伙伴一起，聚一聚吃饭逛街。可以增进感情之余，还可以重温聚在一起的美好，是一种福气，同时也是一种缘分。
Go for a date with friends and partners. This can enhance the relationship because it's blessed to be with someone you love.
✔ 上传与朋友伙伴聚一起的照片或者影片
✔ Upload photos or videos with friends and partners
Go for a date with friends and partners. This can enhance the relationship because it's blessed to be with someone you love.
✔ 上传与朋友伙伴聚一起的照片或者影片
✔ Upload photos or videos with friends and partners
Category 3: 文化体验 Culture Experiences
Category 3: 文化体验 Culture Experiences
#BOIE024
传统服装的美
Beauty Of Traditional Costume
传统服装的美已经被现代的各种潮服所取代，渐渐被遗忘。因此，青年人应该尝试穿上传统服装，体验传统服装所带来的美，并且从中了解传统服装的来历。
Traditional wear has been replaced by the street fashion. The youth should experience the beauty of these traditions by wearing and understanding the origin of it.
✔ 体验自身换上传统服装✔ 以拍照的方式进行记录✔ 在分享的同时加入自身心得
✔ Experience wearing a traditional costume ✔ Take a photo or video to proceed it✔ Share your reflection after this challenge
Traditional wear has been replaced by the street fashion. The youth should experience the beauty of these traditions by wearing and understanding the origin of it.
✔ 体验自身换上传统服装✔ 以拍照的方式进行记录✔ 在分享的同时加入自身心得
✔ Experience wearing a traditional costume ✔ Take a photo or video to proceed it✔ Share your reflection after this challenge
#BOIE025
背后的故事
Hidden Past
任何人事物的背后都有它的故事，分享便是翻阅故事书的目录，述说他的经历。
There is always a story behind everything. By sharing the story behind it can let us know and understand more about it.✔ 以文字或视频诠释有关于任何文化的讯息✔ 若以文字进行诠释，需附上图片，字数不限✔ 视频时长需少于5分钟，需附上字音讯/字幕
✔ Interpret messages about any culture in words or video✔ Attach pictures if you use words for interpretation✔ Video must include audio & subtitles and less than 5 minutes
There is always a story behind everything. By sharing the story behind it can let us know and understand more about it.✔ 以文字或视频诠释有关于任何文化的讯息✔ 若以文字进行诠释，需附上图片，字数不限✔ 视频时长需少于5分钟，需附上字音讯/字幕
✔ Interpret messages about any culture in words or video✔ Attach pictures if you use words for interpretation✔ Video must include audio & subtitles and less than 5 minutes
#BOIE026
体验大马夜生活
Nightlife In Malaysia
从何时你有了夜生活，是否因求学，工作需求而有了夜生活的习惯？重温并体验，大多数马来西亚人晚上会去聚集的地方 —— “麻麻档”。
Experience the vibes of the most visited place by Malaysian.
✔ 在晚间到“麻麻档”体验(球赛/电影/吃宵夜/闲聊)✔ 附上照片并写下体验后的心得
✔ Go to "Mamak Stall" at night. (watch a football match/ watch a movie/ eat supper/ chit-chat)✔ Write your feelings of your experience in the "Mamak Stall"
Experience the vibes of the most visited place by Malaysian.
✔ 在晚间到“麻麻档”体验(球赛/电影/吃宵夜/闲聊)✔ 附上照片并写下体验后的心得
✔ Go to "Mamak Stall" at night. (watch a football match/ watch a movie/ eat supper/ chit-chat)✔ Write your feelings of your experience in the "Mamak Stall"
#BOIE027
走进巴刹
Walk Into Pasar
古早味巴刹已慢慢被时代的进步，取而代之。让自己来体验巴刹存有的人情味。
Traditional markets are slowly forgotten by the upcoming generation. This is why we need to step into it and feel the surrounding in a traditional market. ✔ 记录游走巴刹一天的所见所闻✔ 可选择以文字，拍照或视频的方式进行分享✔ 在分享的同时加入自身心得
✔ Experience in tradisional market✔ Take a photo or video to proceed it✔ Write your feelings of your experience in the market
Traditional markets are slowly forgotten by the upcoming generation. This is why we need to step into it and feel the surrounding in a traditional market. ✔ 记录游走巴刹一天的所见所闻✔ 可选择以文字，拍照或视频的方式进行分享✔ 在分享的同时加入自身心得
✔ Experience in tradisional market✔ Take a photo or video to proceed it✔ Write your feelings of your experience in the market
#BOIE028
博学多识
Live To Learn
大多数人都只是盲目地在追崇某些事物或文化，却从未真正去了解这些所流传下的文化精髓。借此机会让自己好好去了解古时候所传承下来的中华文化。
People nowadays never really understand the essence of these cultures. This is an opportunity to let everyone get to know the culture such as the origin and the history.
✔ 从知识层面上探讨，了解每个种族的生活习俗，禁忌，习惯，文化✔ 可选择以文字或拍照的方式去记录 ✔ 在分享的同时加入自身心得
✔ Understand from the perspective of knowledge about the Chinese taboos, habits and culture, religious beliefs, and trivia✔ Write a short description or take photos/video✔ Share it on your social media
People nowadays never really understand the essence of these cultures. This is an opportunity to let everyone get to know the culture such as the origin and the history.
✔ 从知识层面上探讨，了解每个种族的生活习俗，禁忌，习惯，文化✔ 可选择以文字或拍照的方式去记录 ✔ 在分享的同时加入自身心得
✔ Understand from the perspective of knowledge about the Chinese taboos, habits and culture, religious beliefs, and trivia✔ Write a short description or take photos/video✔ Share it on your social media
#BOIE029
博物馆部落客
Museum Blog
哪里让您能够轻易了解一个文化？没错，就是博物馆了！前往参观马来西亚任何一个博物馆，并写下一则博客，记录您在博物馆的所见所闻。
What kind of place can you easily understand a culture? Yes, the museum! Visit any of the museums in Malaysia and write a blog about what you have learned at the Museum.
✔ 参观马来西亚任何一个博物馆✔ 以文字记录在该博物馆的所见所闻✔ 在分享的同时可附上该博物馆的照片
✔ Visit any of the museums in Malaysia✔ Write a blog to record what you see in that museum✔ Share it on your social media
What kind of place can you easily understand a culture? Yes, the museum! Visit any of the museums in Malaysia and write a blog about what you have learned at the Museum.
✔ 参观马来西亚任何一个博物馆✔ 以文字记录在该博物馆的所见所闻✔ 在分享的同时可附上该博物馆的照片
✔ Visit any of the museums in Malaysia✔ Write a blog to record what you see in that museum✔ Share it on your social media
#BOIE030
传统技艺
Traditional Art Skills
在这个日新月异的时代，因科技逐渐发达，各族传统的技艺都渐渐被遗忘。但这些技艺都应该被新一代的青年继续传承下去，并发扬当中的文化。让自己也从中体验存有的传统技艺吧。
Within the progress of the times, each races’ traditional art skills were gradually forgotten. However, all these traditional art skills should be inherited by the youth.
✔ 体验一项传统技艺，比如手工艺品（编制/刺绣/剪纸等），传统乐器（二胡/琵琶/葫芦丝等），传统艺术（舞蹈/书法/水墨画等）✔ 可选择以拍照或视频的方式去记录学习技艺的过程✔ 在分享的同时加入自身心得
✔ Experience a traditional art skill, such as handicraft, Chinese instruments, traditional art, etc.✔ Take a photo or video to record the process ✔ Share it on your social media
Within the progress of the times, each races’ traditional art skills were gradually forgotten. However, all these traditional art skills should be inherited by the youth.
✔ 体验一项传统技艺，比如手工艺品（编制/刺绣/剪纸等），传统乐器（二胡/琵琶/葫芦丝等），传统艺术（舞蹈/书法/水墨画等）✔ 可选择以拍照或视频的方式去记录学习技艺的过程✔ 在分享的同时加入自身心得
✔ Experience a traditional art skill, such as handicraft, Chinese instruments, traditional art, etc.✔ Take a photo or video to record the process ✔ Share it on your social media
#BOIE031
传统游戏知多少？
Aware On Traditional Game
儿时玩过的传统游戏是否还记得？传统游戏应被传承下去让更多人知道，我们应当保留好这传统知识。通过传统游戏体验到它的趣味。
There are a lot of traditional games in our country, but most of us do not understand them.
✔ 分享一项传统游戏✔ 可选择以文字，拍照或视频的方式进行分享✔ 分享游戏的同时讲解游戏规则，玩法及由来
✔ Share a traditional game✔ Take a photo or video to proceed it✔ Share the rules of traditional game, game-play and the origin of the traditional game
There are a lot of traditional games in our country, but most of us do not understand them.
✔ 分享一项传统游戏✔ 可选择以文字，拍照或视频的方式进行分享✔ 分享游戏的同时讲解游戏规则，玩法及由来
✔ Share a traditional game✔ Take a photo or video to proceed it✔ Share the rules of traditional game, game-play and the origin of the traditional game
#BOIE032
文化渲染
Culture Knowledge Infection
许多人没有看过大马文化的影片，借此机会从您开始去搜索及分享给更多人群知道大马文化的影片。由于，平时人们不常转发这类型的影片，突来的一个简单的动作，可以吸引大家的关注。
A lot of people have not seen videos about culture in Malaysia. This is an opportunity to search and share videos to more people to know about Malaysian culture.
✔ 分享一则有关于大马文化的短片✔ 短片可从网络搜索并于分享时附上心得
✔ Share a short video about Malaysian culture✔ Video could be searched on the web
A lot of people have not seen videos about culture in Malaysia. This is an opportunity to search and share videos to more people to know about Malaysian culture.
✔ 分享一则有关于大马文化的短片✔ 短片可从网络搜索并于分享时附上心得
✔ Share a short video about Malaysian culture✔ Video could be searched on the web
#BOIE033
不分你我
Unity Of Malaysia
马来西亚是一个多元种族，多元文化的国家。各族互相尊重，信任，包容不同的习俗。让我们与友族一起来张合照，分享我们之间的关系，因为我们都是马来西亚人。
Malaysia is a multiracial country. All ethnic groups should respect and trust each other. People should put aside their prejudices, be tolerant and reduce the racial divide.
✔ 与不同种族的朋友/同胞一起合照 ✔ 在分享的同时以文字叙述之间的友谊故事
✔ Take group photos with friends of different races✔ Share your heartwarming stories of friendship
Malaysia is a multiracial country. All ethnic groups should respect and trust each other. People should put aside their prejudices, be tolerant and reduce the racial divide.
✔ 与不同种族的朋友/同胞一起合照 ✔ 在分享的同时以文字叙述之间的友谊故事
✔ Take group photos with friends of different races✔ Share your heartwarming stories of friendship
Category 4: 美食探索 Food Hunting
Category 4: 美食探索 Food Hunting
#BOIE034
美食交流
Food Ethnicity Sharing
美食交流是认识各族文化最有效率的门道。通过品尝各族的食物，并了解如何制作，可以让我们从中了解这些美食的由来。
Understanding the culture of various ethnic groups, food is one of the most efficient methods. By knowing the production method of food, you can also understand the origin of these delicacies.
✔ 与友族朋友互相分享自己种族美食的制作过程✔ 可选择以拍照或视频的方式进行✔ 记录并以文字分享制作过程的心得
✔ Learn a traditional dish from your friend✔ Take a photo or video to jot down the process✔ Share your thoughts after that
Understanding the culture of various ethnic groups, food is one of the most efficient methods. By knowing the production method of food, you can also understand the origin of these delicacies.
✔ 与友族朋友互相分享自己种族美食的制作过程✔ 可选择以拍照或视频的方式进行✔ 记录并以文字分享制作过程的心得
✔ Learn a traditional dish from your friend✔ Take a photo or video to jot down the process✔ Share your thoughts after that
#BOIE035
美食分享
Food Sharing
人们常说分享是美德，所以通过这小小的分享方式让处在不同城市的我们可以进一步了解彼此和当地的美食，简单的快乐。
People often say that sharing is caring, so whatever you share is worth seeing! Everyone in different cities can further understand each other and the local cuisine through this simple sharing.
✔ 于社交网上分享自己所在州属的美食✔ 可选择以拍照或视频的方式进行分享✔ 在分享的同时以文字附上心得
✔ Share a local cuisine through social media✔ Take a photo or video as a record of the process✔ Share your thoughts with a short description
People often say that sharing is caring, so whatever you share is worth seeing! Everyone in different cities can further understand each other and the local cuisine through this simple sharing.
✔ 于社交网上分享自己所在州属的美食✔ 可选择以拍照或视频的方式进行分享✔ 在分享的同时以文字附上心得
✔ Share a local cuisine through social media✔ Take a photo or video as a record of the process✔ Share your thoughts with a short description
#BOIE036
不吃是怂包
Eat It Or Don’t
每个人总有不敢触碰的领域，然而您舌尖上的恐惧正等着你来战胜！征服自己的第一步便是征服自己的味蕾。
There is always a field that everyone dares not try, and so this is the time for you to challenge the fear on your “tongue”. Let’s move, challenge yourself by starting from your tongue!!
✔ 挑战自己从来没有吃过/不敢尝试的食物✔ 以拍照上传的方式进行挑战✔ 在分享的同时加以文字介绍该食物
✔ Challenge yourself to foods you dare to try✔ Take a photo or video to record the challenge ✔ Share your thoughts and describe the food in words
There is always a field that everyone dares not try, and so this is the time for you to challenge the fear on your “tongue”. Let’s move, challenge yourself by starting from your tongue!!
✔ 挑战自己从来没有吃过/不敢尝试的食物✔ 以拍照上传的方式进行挑战✔ 在分享的同时加以文字介绍该食物
✔ Challenge yourself to foods you dare to try✔ Take a photo or video to record the challenge ✔ Share your thoughts and describe the food in words
#BOIE037
吃货的一天
Food Hunt A Day
能吃是福，来个从早吃到夜宵的一天。用美食来满足馋嘴的你，无论是大小通吃，或是乡村城市，只要是吃得进肚的都值得一尝。
Kick start your day with a great breakfast and maintain a proper meal until supper time. It can be any type of food. Enjoy your day and have a nice food hunt. Boom it up and don’t stop eating!
✔ 于社交网上分享一日的FoodHunt之旅✔ 可选择以拍照或视频的方式进行✔ 与家人或朋友一同进行挑战并在分享时附上心得
✔ Complete a food hunt trip by yourself, with family or friends✔ Take a photo or video to record the moment✔ Share your experience after the day
Kick start your day with a great breakfast and maintain a proper meal until supper time. It can be any type of food. Enjoy your day and have a nice food hunt. Boom it up and don’t stop eating!
✔ 于社交网上分享一日的FoodHunt之旅✔ 可选择以拍照或视频的方式进行✔ 与家人或朋友一同进行挑战并在分享时附上心得
✔ Complete a food hunt trip by yourself, with family or friends✔ Take a photo or video to record the moment✔ Share your experience after the day
#BOIE038
天天吃，今天不吃
Fasting Day
封斋是马来西亚斋戒月常见的习俗之一，是指太阳西沉以前不进饮食的习惯，并从中锻炼人的意志，陶冶秉性及帮助控制欲望。
One of the common customs of the fasting month of Ramadan in Malaysia, refers to the habit of not eating before the sun goes down. It cultivates gratitude and helps control the desire.
✔ 跟随穆斯林 一起体验一日封斋✔ 可选择以文字，拍照或视频的方式进行分享✔ 在分享的同时加入自身心得
✔ Try to fast for a day with fellow Muslim✔ Take a photo or video to record the process✔ Share your feelings in word after experiencing the fasting day
One of the common customs of the fasting month of Ramadan in Malaysia, refers to the habit of not eating before the sun goes down. It cultivates gratitude and helps control the desire.
✔ 跟随穆斯林 一起体验一日封斋✔ 可选择以文字，拍照或视频的方式进行分享✔ 在分享的同时加入自身心得
✔ Try to fast for a day with fellow Muslim✔ Take a photo or video to record the process✔ Share your feelings in word after experiencing the fasting day
#BOIE039
筷子的温度
Warmth Of Chopsticks
筷子是一種起源於古中国的食具。筷子寓意着许多美好的祝福。让自己体验用筷子吃饭的一天。
Chopsticks are shaped pairs of equal-length sticks, smoothed and frequently tapered and are commonly made of bamboo, plastic, wood, stainless steel. Let’s have a try with chopsticks.
✔ 体验使用筷子进食或进行烹饪✔ 可选择以拍照或视频的方式进行记录✔ 在挑战后附上心得做以分享
✔ Experience to have a meal by using chopsticks✔ Take a photo or video to record the moment✔ Share your experience after the day
Chopsticks are shaped pairs of equal-length sticks, smoothed and frequently tapered and are commonly made of bamboo, plastic, wood, stainless steel. Let’s have a try with chopsticks.
✔ 体验使用筷子进食或进行烹饪✔ 可选择以拍照或视频的方式进行记录✔ 在挑战后附上心得做以分享
✔ Experience to have a meal by using chopsticks✔ Take a photo or video to record the moment✔ Share your experience after the day
#BOIE040
多样之王
Variety King
您的极限在哪里？人说宰相肚里能撑船，那么您的小肚肚呢？挑战自己吧，看看自己一天以内能够吃到多少样不同的食物。
Variety makes perfect. Challenge your limit on types of food you can eat in one day! Eat whatever you see, taste whatever you smell and swallow like a wolf.
✔ 挑战自己在一天内可以吃多少种食物，前提是杜绝浪费✔ 食物类别不拘，可包含主食，小吃，甜品，饮料等✔ 可选择以拍照或视频的方式进行记录
✔ Challenge your limit on types of food you can eat in one day✔ Any food is fine, as long as no wasting✔ Complete the challenge by uploading a photo or video
Variety makes perfect. Challenge your limit on types of food you can eat in one day! Eat whatever you see, taste whatever you smell and swallow like a wolf.
✔ 挑战自己在一天内可以吃多少种食物，前提是杜绝浪费✔ 食物类别不拘，可包含主食，小吃，甜品，饮料等✔ 可选择以拍照或视频的方式进行记录
✔ Challenge your limit on types of food you can eat in one day✔ Any food is fine, as long as no wasting✔ Complete the challenge by uploading a photo or video
#BOIE041
宾果消消食
BINGO Food Hunt
美食无处不在，滤镜的拍摄让美食变得更奢华。以宾果模板的方式去享受世间美食。
MATCH & BINGO. Hunt your food together with us! AHA, delicious food is everywhere. Enjoy the food in the form of a bingo template. Meet our food friends and play Bingo!
✔ 完成25格宾果模板的其中2条✔ 下载所拟定好的果模板进行挑战✔ 把已连线的食物照片贴在模板里，并分享到社交网上
✔ Complete at least two lines of the Bingo template✔ Download the template created to start the challenge✔ Paste the food that you had tried in the template and share it out
MATCH & BINGO. Hunt your food together with us! AHA, delicious food is everywhere. Enjoy the food in the form of a bingo template. Meet our food friends and play Bingo!
✔ 完成25格宾果模板的其中2条✔ 下载所拟定好的果模板进行挑战✔ 把已连线的食物照片贴在模板里，并分享到社交网上
✔ Complete at least two lines of the Bingo template✔ Download the template created to start the challenge✔ Paste the food that you had tried in the template and share it out
#BOIE042
二选一
Pick One Of Two
您是否有选择困难症，那么便试着把你一整天行程的决定都交给您的朋友们吧！让你网络上的朋友为您提出的两个选择做决定!
Coffee? Tea? Or me? Keep hesitating? Let’s play a “pick one of two” to decide the way you go for a day. Try to pass all your decisions to your friends in a day, see what will happen!
✔ 把一天的日常发布在社交网上让朋友们决定✔ 将提出日常的2个选择并发布到社交媒体上✔ 完成票数最多的活动并附上实践照片
✔ Let your friends decide your routine✔ Separate your daily decision into two choices and make a poll on social media✔ Complete the routine that is picked by your friends and share it out
Coffee? Tea? Or me? Keep hesitating? Let’s play a “pick one of two” to decide the way you go for a day. Try to pass all your decisions to your friends in a day, see what will happen!
✔ 把一天的日常发布在社交网上让朋友们决定✔ 将提出日常的2个选择并发布到社交媒体上✔ 完成票数最多的活动并附上实践照片
✔ Let your friends decide your routine✔ Separate your daily decision into two choices and make a poll on social media✔ Complete the routine that is picked by your friends and share it out
#BOIE043
家的味道
Taste Of Home
家常菜，永远是我们心中最暖心的味道。人生路上，走得再远，还是家的味道最为熟悉温暖！即使生活再忙碌，能吃上一顿家常菜便是幸福。
No matter how far we are, we always miss home-cooked dishes. Although it is not any fancy expensive dish, it is the most heartfelt cooking with a taste of home. Home-cooked dishes are the best. ✔ 在社交网上分享一道喜欢吃的家常菜✔ 可选择以文字或拍照的方式进行分享✔ 在分享的同时加入偏爱的原因，其制作过程/特别之处
✔ Share a favorite home-cooked meal✔ Complete the challenge by uploading a photo✔ Share your reason for recommending the dish or the story behind
No matter how far we are, we always miss home-cooked dishes. Although it is not any fancy expensive dish, it is the most heartfelt cooking with a taste of home. Home-cooked dishes are the best. ✔ 在社交网上分享一道喜欢吃的家常菜✔ 可选择以文字或拍照的方式进行分享✔ 在分享的同时加入偏爱的原因，其制作过程/特别之处
✔ Share a favorite home-cooked meal✔ Complete the challenge by uploading a photo✔ Share your reason for recommending the dish or the story behind
Category 5: 习俗交流 Cultural Interaction
Category 5: 习俗交流 Cultural Interaction
#BOIE044
普天同庆
National Celebration
多民族的长期共同生活，相互交融，使马来西亚社会呈现多元文化并存景象。共庆佳节可促进各族间对传统文化和习俗的了解。
The long-term life and integration of multi-ethnic groups have made Malaysia a multicultural society. Celebrations promote understanding of traditional cultures among ethnic groups.
✔ 分享参与友族同胞庆典的经验，体验到的独有特色✔ 邀请更多友族同胞参与自己的节日庆典✔ 可选择以照片或视频方式呈现这温馨的一刻
✔ Share the experience of participating in the festival of other races✔ Invite friends to participate in your own festival✔ Spread this warm feeling by uploading photos or videos
The long-term life and integration of multi-ethnic groups have made Malaysia a multicultural society. Celebrations promote understanding of traditional cultures among ethnic groups.
✔ 分享参与友族同胞庆典的经验，体验到的独有特色✔ 邀请更多友族同胞参与自己的节日庆典✔ 可选择以照片或视频方式呈现这温馨的一刻
✔ Share the experience of participating in the festival of other races✔ Invite friends to participate in your own festival✔ Spread this warm feeling by uploading photos or videos
#BOIE045
你怎么拜拜的？
How Do You Worship?
随着宗教信仰的不同，膜拜方式皆不同，深入体会并培养友族之间互相尊重的道德观 。
There are different ways of worship depending on different religions beliefs. In this way, we can enhance our understanding of the religions and cultivate the moral values of mutual respect among each other.
✔ 透过任何形式来了解各宗教的膜拜方式✔ 可选择文字，照片或视频向大众传达其方面知识✔ 分享个人体验和心得至社交媒体上
✔ Learn about the ways of worship of different religions in any form✔ Use text, photos or videos to share your knowledge to the public✔ Share your personal experiences and insights by using social media
There are different ways of worship depending on different religions beliefs. In this way, we can enhance our understanding of the religions and cultivate the moral values of mutual respect among each other.
✔ 透过任何形式来了解各宗教的膜拜方式✔ 可选择文字，照片或视频向大众传达其方面知识✔ 分享个人体验和心得至社交媒体上
✔ Learn about the ways of worship of different religions in any form✔ Use text, photos or videos to share your knowledge to the public✔ Share your personal experiences and insights by using social media
#BOIE046
老师，谢谢您！
Thank You Teacher!
教师节是一个用来珍惜所有教师们春风化雨的节日。趁着这一天，送敬爱的老师们一张精心制作的贺卡以表谢意吧！
Teachers’ day is a day to appreciate the hard work of all the teachers. In coming teachers’ day, send greeting cards to teachers who had taught you before to express your gratitude to them!
✔ 给曾经教导您的老师们一张贺卡，并且拍一张合照✔ 透过上传照片或视频的方式分享对老师们的感激之情
✔ Send a greeting card to your teachers and take a photo together✔ Share your gratitude to the teachers by uploading photos or videos
Teachers’ day is a day to appreciate the hard work of all the teachers. In coming teachers’ day, send greeting cards to teachers who had taught you before to express your gratitude to them!
✔ 给曾经教导您的老师们一张贺卡，并且拍一张合照✔ 透过上传照片或视频的方式分享对老师们的感激之情
✔ Send a greeting card to your teachers and take a photo together✔ Share your gratitude to the teachers by uploading photos or videos
#BOIE047
东马丰情
East Enthusiasm
在东马，以农作物为生的原住民欢庆丰收节以感谢神明赐予稻米丰收。了解不同的节日文化及风俗，才能巩固国民团结精神。
In East Malaysia, the agriculturalists will host the harvest festival to show their appreciation to the god for rice harvest. We can consolidate the spirit of national unity by understanding this festival.
✔ 收集相关资讯或亲身体验这当地最重大的节庆✔ 可选择以文字，照片或视频的方式进行分享✔ 可标签原住民朋友，与他一同分享这份喜悦
✔ Understand more on Harvest Festival through collecting relevant information or self-experience✔ Use text, photos or videos to record and share on social media✔ Tag your indigenous friends and share the happiness with him
In East Malaysia, the agriculturalists will host the harvest festival to show their appreciation to the god for rice harvest. We can consolidate the spirit of national unity by understanding this festival.
✔ 收集相关资讯或亲身体验这当地最重大的节庆✔ 可选择以文字，照片或视频的方式进行分享✔ 可标签原住民朋友，与他一同分享这份喜悦
✔ Understand more on Harvest Festival through collecting relevant information or self-experience✔ Use text, photos or videos to record and share on social media✔ Tag your indigenous friends and share the happiness with him
#BOIE048
口动不如手动！
Action Speaks Louder Than Words!
生活在新时代的我们，沐浴在社会主义的阳光下，时刻充满理想、憧憬与热情，或许没能成大器，但至少能专注做好身边的小事，为社会和国家努力带来贡献的人。
As we live in the new era, we may still not have enough ability to make a greater contribution to society and country, but we can start with the little things around us to show our patriotism.
✔ 利用任何一种方式体现爱国精神例如画国旗、唱国歌、挂国旗等✔ 可选择以文字，拍照或视频的方式进行分享 ✔ 标签并呼吁朋友一同发扬这份爱国精神
✔ Present in any way such as drawing the national flag, singing the national anthem, hanging the national flag, etc✔ Use text, photos or videos to record and share on social networking sites✔ Tag and appeal any of your friends to continue this spirit together
As we live in the new era, we may still not have enough ability to make a greater contribution to society and country, but we can start with the little things around us to show our patriotism.
✔ 利用任何一种方式体现爱国精神例如画国旗、唱国歌、挂国旗等✔ 可选择以文字，拍照或视频的方式进行分享 ✔ 标签并呼吁朋友一同发扬这份爱国精神
✔ Present in any way such as drawing the national flag, singing the national anthem, hanging the national flag, etc✔ Use text, photos or videos to record and share on social networking sites✔ Tag and appeal any of your friends to continue this spirit together
#BOIE049
我们都是马来西亚人
We Are Malaysian!
马来西亚，一个融合马来族，华族，印度族和其他原住民族文化的国家。我们摒弃单元主义思维，辉煌条纹下没有肤色之分，以达致一个马来西亚的梦想。
Malaysia, a country with a mix of Malay, Chinese, Indian and other indigenous cultures. We make no distinction between each other to achieve the dream of “Satu Malaysia”.
✔ 与友族朋友们一起录制一段视频✔ 与他们在视频里用各自语言自我介绍，唱歌，互动等✔ 分享至社交网站并宣扬国民间和睦共处及和平精神
✔ Shoot a video together with friends of other races✔ Use your own mother language to make self-introduction, sing a song or any other interaction✔ Share and promote the spirit of harmony and peace among Malaysian on social media
Malaysia, a country with a mix of Malay, Chinese, Indian and other indigenous cultures. We make no distinction between each other to achieve the dream of “Satu Malaysia”.
✔ 与友族朋友们一起录制一段视频✔ 与他们在视频里用各自语言自我介绍，唱歌，互动等✔ 分享至社交网站并宣扬国民间和睦共处及和平精神
✔ Shoot a video together with friends of other races✔ Use your own mother language to make self-introduction, sing a song or any other interaction✔ Share and promote the spirit of harmony and peace among Malaysian on social media
Category 6: 趣味生活 Thrilling Life
Category 6: 趣味生活 Thrilling Life
#BOIE050
点击学新技术
To Live Is To Learn
活到老，学到老，人生就是不停的学习才能跨出自我。人生就是一所终身制的学校，没有人能学完，哪怕到了弥留之际，也许都不算是毕业。
Always walk through life as if you have something new to learn.
✔ 学习新技能（乐器/摄影/剪辑）✔ 可选择以拍照或视频的方式进行✔ 在分享的同时讲述学习过程的心得
✔ Introduce the skill you have learned, and the process of learning it ✔ Take a photo or video to jot down what you experience in learning new skills ✔ Share your thoughts after learning a new skill
Always walk through life as if you have something new to learn.
✔ 学习新技能（乐器/摄影/剪辑）✔ 可选择以拍照或视频的方式进行✔ 在分享的同时讲述学习过程的心得
✔ Introduce the skill you have learned, and the process of learning it ✔ Take a photo or video to jot down what you experience in learning new skills ✔ Share your thoughts after learning a new skill
#BOIE051
抖出你的狂野
Tik Your Tok
每个人内心都住着一个狂野的自己，面对未知的自己别含蓄，只管挑战不同的自己尽情挥霍。
Everyone lives with a wild self in their hearts. Don't be implicit in facing the unknown self, challenge different sides of yourself, your limit is you!
✔ 拍摄一段时长为30秒以内的抖音视频✔ 自行选择拍摄的主题性质✔ 完成拍摄后需把它发布到自己的面子书
✔ Shoot a TikTok video within 30 seconds✔ Choose any theme of the subject✔ Publish it to social media after the shoot.
Everyone lives with a wild self in their hearts. Don't be implicit in facing the unknown self, challenge different sides of yourself, your limit is you!
✔ 拍摄一段时长为30秒以内的抖音视频✔ 自行选择拍摄的主题性质✔ 完成拍摄后需把它发布到自己的面子书
✔ Shoot a TikTok video within 30 seconds✔ Choose any theme of the subject✔ Publish it to social media after the shoot.
#BOIE052
皮囊底下的乐趣
Inner Beauty
皮囊仅是上天赐予保护灵魂的庇护所，而真正迷人的是人类的内在美，所以勿以外貌先入为主的评论他人。
Looks are just a sanctuary that God has given to protect the soul, and what is really fascinating is the inner beauty of human beings, so don’t criticize others based on their appearance.
✔ 发布朋友的丑照在朋友圈并标签他✔ 在标题写入：您那无可挑剔的外表始终藏匿不住您富涵的内在✔ 在标题以下标签另外3个朋友来进行挑战
✔ Post funny photos of friends and tag them✔ Write in the title: Your impeccable appearance can never hide such inner beauty✔ Tag another 3 friends to carry out this
Looks are just a sanctuary that God has given to protect the soul, and what is really fascinating is the inner beauty of human beings, so don’t criticize others based on their appearance.
✔ 发布朋友的丑照在朋友圈并标签他✔ 在标题写入：您那无可挑剔的外表始终藏匿不住您富涵的内在✔ 在标题以下标签另外3个朋友来进行挑战
✔ Post funny photos of friends and tag them✔ Write in the title: Your impeccable appearance can never hide such inner beauty✔ Tag another 3 friends to carry out this
#BOIE053
走上街头
Be A Street Performer
这项挑战看似艰难，但当您勇敢地跳脱舒适圈，克服心理障碍，您会发现自己比想象中要强大。
This challenge may seem a little bit tough, but if you choose to step outside of your comfort zone, overcome those barriers, you will eventually find yourself a stronger person.
✔ 在陌生人面前表演不少于5分钟的个人才艺✔ 先从小群众如小型聚会开始做起，或是到人群较多的地方，比如街道或大场合完成个人秀✔ 可选择以文字，拍照或视频的方式进行分享
✔ Perform anything on a busy street for at least 5 minutes long.✔ May start from a small gathering, perform your personal talent show.✔ Take a photo or video to record the moment.
This challenge may seem a little bit tough, but if you choose to step outside of your comfort zone, overcome those barriers, you will eventually find yourself a stronger person.
✔ 在陌生人面前表演不少于5分钟的个人才艺✔ 先从小群众如小型聚会开始做起，或是到人群较多的地方，比如街道或大场合完成个人秀✔ 可选择以文字，拍照或视频的方式进行分享
✔ Perform anything on a busy street for at least 5 minutes long.✔ May start from a small gathering, perform your personal talent show.✔ Take a photo or video to record the moment.
#BOIE054
分享是美德
Sharing Is Caring
赠人玫瑰，手有余香。分享就像催化剂，在生活中懂得分享的您，才能获得比别人加倍的幸福和快乐。
Sharing is truly a win-win. The best way to multiply happiness is to share it with others.
✔ 把您认为好的事物分享出去✔ 可选择以文字，拍照或视频的方式进行分享✔ 在分享的同时介绍或 解说该事物的可取之处
✔ Share something you think is good✔ Take a photo or video to proceed it ✔ Explain why you think it ’s good
Sharing is truly a win-win. The best way to multiply happiness is to share it with others.
✔ 把您认为好的事物分享出去✔ 可选择以文字，拍照或视频的方式进行分享✔ 在分享的同时介绍或 解说该事物的可取之处
✔ Share something you think is good✔ Take a photo or video to proceed it ✔ Explain why you think it ’s good
#BOIE055
童年欢乐重启
Games From Childhood
童年的玩伴您还记得吗？一起在游乐场的时光，追逐的日子，童年的时光，即使单纯天真，但值得回味。与玩伴重温当时候的快乐吧！
Do you still remember your childhood playmate? Childhood is one of our most precious moments in our life. It is worth it to relive the happiness of the time with your playmates!
✔ 分享一项童年的趣味游戏✔ 可选择以拍照或视频的方式进行✔ 在分享的同时讲解游戏规则，玩法及由来
✔ Share a traditional game✔ Take a photo or video to proceed it✔ Share the rules of traditional game, game play and the origin of the traditional game
Do you still remember your childhood playmate? Childhood is one of our most precious moments in our life. It is worth it to relive the happiness of the time with your playmates!
✔ 分享一项童年的趣味游戏✔ 可选择以拍照或视频的方式进行✔ 在分享的同时讲解游戏规则，玩法及由来
✔ Share a traditional game✔ Take a photo or video to proceed it✔ Share the rules of traditional game, game play and the origin of the traditional game
#BOIE056
整蛊仔
It’s A Prank
您是否曾经被搞笑的恶搞所吸引？或是曾经被朋友恶搞？甚至成为受害者之一？没事，这次由你来，给你一次的胆量，去整蛊你想整蛊的人吧！
Are you a shameless prankster who's always on the lookout for funny pranks to use on friends? Let’s have fun with pranks.
✔ 体验一次恶搞身边的朋友✔ 可选择以拍照或视频的方式进行记录✔ 分享在社交媒体上
✔ Experience a prank to your friends✔ Take a photo or video to record it✔ Share your experience after the prank
Are you a shameless prankster who's always on the lookout for funny pranks to use on friends? Let’s have fun with pranks.
✔ 体验一次恶搞身边的朋友✔ 可选择以拍照或视频的方式进行记录✔ 分享在社交媒体上
✔ Experience a prank to your friends✔ Take a photo or video to record it✔ Share your experience after the prank
#BOIE057
人间处处有温情
Little Charity, Warming Society
当每个人在生活中遇到挫败或者困难时，一个小小的拥抱，一句温暖的鼓励，一个善意的微笑都能带给人们前行的力量，从而鼓励奋斗的我们，坚持下去再次出发。
When people encounter frustration or difficulties in their life, a little hug, a warm encouragement or a kind smile gives them the power to move forward.
✔ 在社会散播温情 (拥抱/爱语/微笑)✔ 可选择以拍照或视频方式进行该挑战✔ 在挑战后分享自己的心得感想
✔ Spread warmth in society by giving a hug, love language or even a smile✔ Take a photo or video to record it✔ Share your thoughts after the challenge
When people encounter frustration or difficulties in their life, a little hug, a warm encouragement or a kind smile gives them the power to move forward.
✔ 在社会散播温情 (拥抱/爱语/微笑)✔ 可选择以拍照或视频方式进行该挑战✔ 在挑战后分享自己的心得感想
✔ Spread warmth in society by giving a hug, love language or even a smile✔ Take a photo or video to record it✔ Share your thoughts after the challenge
#BOIE058
桌游天地
Board Game Paradise
桌游是一个热门游戏，一直不断在更新。花一点时间来与朋友一起玩，可以增进彼此的关系和和体验桌游的乐趣 。
Board games are a popular game and are constantly being updated. It is also worth spending with friends. Take this chance to experience the fun of board games.
✔ 与朋友玩一个桌游✔ 可选择以拍照或视频方式去记录这个开心时刻 ✔ 在挑战后分享自己的心得感想
✔ Play board games with friends✔ Take a photo or video to record it✔ Share your thoughts after the challenge
Board games are a popular game and are constantly being updated. It is also worth spending with friends. Take this chance to experience the fun of board games.
✔ 与朋友玩一个桌游✔ 可选择以拍照或视频方式去记录这个开心时刻 ✔ 在挑战后分享自己的心得感想
✔ Play board games with friends✔ Take a photo or video to record it✔ Share your thoughts after the challenge
#BOIE059
我是全民侦探
I’m Detective
每天的实况都在更新，你对周遭的人事物了解多少？让自己踏出第一步，跟民众来个趣味问答游戏。
Main focus is to try to step out of your own comfort zone and do some interesting Q&A sessions with the public.
✔ 以自身想了解的问题向公众询问并进而体验当民调的感觉✔ 问题可以是关于马来西亚政治，经济，文化，教育或者一些趣味问题但不涉及敏感话题✔ 以拍摄视频的方式来进行”调查“
✔ Experience the feeling of being a detective, the question can be any question you wanted to ask the public✔ The questions can be about Malaysia politics, economy, culture, education, but not sensitive questions✔ Take this challenge by recording a video
Main focus is to try to step out of your own comfort zone and do some interesting Q&A sessions with the public.
✔ 以自身想了解的问题向公众询问并进而体验当民调的感觉✔ 问题可以是关于马来西亚政治，经济，文化，教育或者一些趣味问题但不涉及敏感话题✔ 以拍摄视频的方式来进行”调查“
✔ Experience the feeling of being a detective, the question can be any question you wanted to ask the public✔ The questions can be about Malaysia politics, economy, culture, education, but not sensitive questions✔ Take this challenge by recording a video
#BOIE060
十块火急
“10 Million Air”
每个一角钱，拿在手里沉甸甸的，都是一个人的艰苦奋斗和劳动所得。挣钱不易，珍惜且善用仅有的资源，好好体会生活的滋味。
Every single cent in hand is gained from someone’s hard work. Earning money is not easy, appreciate everything you own.
✔ 仅用RM10消费一天✔ 可选择以文字或视频的方式记录一天的开销✔ 在分享的同时附上体验心得
✔ Spend only RM10 a day✔ Record the cost of this day by recording video or in words✔ Share your experience after the day
Every single cent in hand is gained from someone’s hard work. Earning money is not easy, appreciate everything you own.
✔ 仅用RM10消费一天✔ 可选择以文字或视频的方式记录一天的开销✔ 在分享的同时附上体验心得
✔ Spend only RM10 a day✔ Record the cost of this day by recording video or in words✔ Share your experience after the day
Category 7: 古迹游览 Heritage Exploration
Category 7: 古迹游览 Heritage Exploration
BOIE061
旅游探索
Travel The Untouched
了解新的地方等于长了新知识，去没去过的地方探索来增加见识，加强自己。
Knowing new places is also a kind of knowledge gaining. Go to a new place that you have never been to before to experience the different culture about the place!
✔ 到一个没去过的地方探索/旅行 ✔ 可选择以拍照或视频的方式进行 ✔ 介绍旅游地点和分享旅游后的心得
✔ Travel somewhere you haven’t go ✔ Take a photo or a short video to record it ✔ Introduce the place you have travelled and share your thoughts after your travel
Knowing new places is also a kind of knowledge gaining. Go to a new place that you have never been to before to experience the different culture about the place!
✔ 到一个没去过的地方探索/旅行 ✔ 可选择以拍照或视频的方式进行 ✔ 介绍旅游地点和分享旅游后的心得
✔ Travel somewhere you haven’t go ✔ Take a photo or a short video to record it ✔ Introduce the place you have travelled and share your thoughts after your travel
BOIE062
说走就走
YOLO Trip
很难得有的机会来一场说走就走的旅行，别犹豫就这一刻给自己一个机会，来个没有计划的旅行吧！
You only live once so don’t think too much, just go! Enjoy your YOLO Trip!
✔ 体验一趟说走就走的旅行 ✔ 可选择以拍照或视频的方式进行 ✔ 记录并写下这趟说走就走的旅行心得
✔ Travel everywhere unplanned ✔ Take a photo or a short video to record it ✔ Share your feelings after the trip
You only live once so don’t think too much, just go! Enjoy your YOLO Trip!
✔ 体验一趟说走就走的旅行 ✔ 可选择以拍照或视频的方式进行 ✔ 记录并写下这趟说走就走的旅行心得
✔ Travel everywhere unplanned ✔ Take a photo or a short video to record it ✔ Share your feelings after the trip
BOIE063
跨国之交
Make Foreign Friends
学习包容和接受他人的差异，开拓视野，摆脱封闭思想。
Having friends from different cultures can learn to become more accommodating and accepting of others’ differences.
✔ 结交一位来自他国的朋友 ✔ 在认识后与其合影并上传照片 ✔ 在标题中介绍这友人的背景
✔ Meet a new foreign friend ✔ Take a photo with your foreign friend ✔ Upload simple introduction of your friend on social media
Having friends from different cultures can learn to become more accommodating and accepting of others’ differences.
✔ 结交一位来自他国的朋友 ✔ 在认识后与其合影并上传照片 ✔ 在标题中介绍这友人的背景
✔ Meet a new foreign friend ✔ Take a photo with your foreign friend ✔ Upload simple introduction of your friend on social media
BOIE064
有日有你
Be With You
与家人/想见的朋友来个短聚，一起见证日出/日落的过程。在如此唯美的环境之下，除了可以和家人/朋友来个畅谈，还可以将这段美好的回忆记录起来。
Have a short gathering with family/friends you want to meet, witness the process of sunrise/sunset together. Challenger can record down this beautiful moment.
✔ 与家人或朋友一起欣赏日出或日落 ✔ 可选择以拍照或视频的方式记录当下 ✔ 在分享的同时以文字附上心得感想
✔ Have the moment with family/friends and the sunrise/sunset together ✔ Take a photo or a short video to record it ✔ Share thoughts after this
Have a short gathering with family/friends you want to meet, witness the process of sunrise/sunset together. Challenger can record down this beautiful moment.
✔ 与家人或朋友一起欣赏日出或日落 ✔ 可选择以拍照或视频的方式记录当下 ✔ 在分享的同时以文字附上心得感想
✔ Have the moment with family/friends and the sunrise/sunset together ✔ Take a photo or a short video to record it ✔ Share thoughts after this
BOIE065
我州的领袖
Bossku Stateku
或许您都知道国家领袖，著名的领袖。但是相信许多人不知道各自州属的领袖。让我们一起认识各自州领袖的背景，由来与贡献。同时也希望从中一起为国家贡献付出。
You all probably know national leaders, famous leaders but I believe many people don't know their state leaders. It’s time to know them by doing this challenge.
✔ 了解自己所在州属的领袖 ✔ 通过搜索各自州属的领袖资料背景发布在社交媒体鼓励放州旗与爱国的字眼
✔ Search to know your state leaders ✔ Share for state leaders profiles on social media
You all probably know national leaders, famous leaders but I believe many people don't know their state leaders. It’s time to know them by doing this challenge.
✔ 了解自己所在州属的领袖 ✔ 通过搜索各自州属的领袖资料背景发布在社交媒体鼓励放州旗与爱国的字眼
✔ Search to know your state leaders ✔ Share for state leaders profiles on social media
BOIE066
回到从前
Back To Those Days
从历代王朝的统治，再到其它国家的殖民，让马来西亚有着丰富的文化遗产及历史古迹。经历沧桑却依然屹立，背后这一段段故事，让我们借鉴不要让历史再次重演。
The historical monuments that still stand through the vicissitudes are witnesses of history and there is a story behind them. Let us learn from history.
✔ 到访马来西亚历史古迹景点（独立广场/国家纪念碑） ✔ 可选择以拍照或视频的方式进行 ✔ 介绍该历史古迹景点以及背后的历史故事
✔ Visit Malaysia Historical Monuments (Independence Square)✔ Take a photo or a short video to record it ✔ Introduce the historical sites and stories behind them
The historical monuments that still stand through the vicissitudes are witnesses of history and there is a story behind them. Let us learn from history.
✔ 到访马来西亚历史古迹景点（独立广场/国家纪念碑） ✔ 可选择以拍照或视频的方式进行 ✔ 介绍该历史古迹景点以及背后的历史故事
✔ Visit Malaysia Historical Monuments (Independence Square)✔ Take a photo or a short video to record it ✔ Introduce the historical sites and stories behind them
BOIE067
我的国家，我的责任
My Country, My Responsibility
国家世界事，都是大家事。为了达到“青年专业化，眼光世界化”，让我们一同履行责任，开拓视野吧！
National and International issue, no matter what issue it is, it relates to every single person. Let’s build a better future together.
✔ 分享一个自身觉得有利于国家的政策 ✔ 可选择以文字或视频的方式来分享观点
✔ Understand and share at least ONE Country Policy and ONE International issue✔ Use words or videos to let people know about your views
National and International issue, no matter what issue it is, it relates to every single person. Let’s build a better future together.
✔ 分享一个自身觉得有利于国家的政策 ✔ 可选择以文字或视频的方式来分享观点
✔ Understand and share at least ONE Country Policy and ONE International issue✔ Use words or videos to let people know about your views
BOIE068
我与社会的链接
Connection Of Me And Society
一直以来我们都活在自己的生活圈里，没有真正地踏出社会。今天起，尝试关注一个社会议题，提供大学生能够如何参与并解决这个议题的方案以及呼吁大家多多关注吧！
All these days we have been living in our own life circle. Today, let’s take the first step to pay attention to our society by action. Try to solve a social issue!
✔ 介绍一个正在关注的社会议题 ✔ 可选择以文字，拍照或转发视频的方式进行分享
✔ Introduce a social issue that you have been following by words and pictures✔ Post it on your social media
All these days we have been living in our own life circle. Today, let’s take the first step to pay attention to our society by action. Try to solve a social issue!
✔ 介绍一个正在关注的社会议题 ✔ 可选择以文字，拍照或转发视频的方式进行分享
✔ Introduce a social issue that you have been following by words and pictures✔ Post it on your social media
BOIE069
为垃圾折腰
Pick It Up!
我们生活的城市逐渐变得越来越多垃圾。有时出去公园或旅游胜地走走，却发现环境非常脏乱。让我们为自己的城市还原回一片净土吧！
The city that we've been living in is getting more rubbish. We can see there’s a lot of rubbish around in a park and some famous places, it’s time to revert to our clean city!
✔ 自己或与朋友到特定地方进行垃圾捡除 ✔ 可选择以拍照或视频的方式进行记录✔ 在实践后附上心得做以分享
✔ Pick up rubbish in place with friends ✔ Take a photo or a short video to record it ✔ Share your reflection after this
The city that we've been living in is getting more rubbish. We can see there’s a lot of rubbish around in a park and some famous places, it’s time to revert to our clean city!
✔ 自己或与朋友到特定地方进行垃圾捡除 ✔ 可选择以拍照或视频的方式进行记录✔ 在实践后附上心得做以分享
✔ Pick up rubbish in place with friends ✔ Take a photo or a short video to record it ✔ Share your reflection after this
BOIE070
志愿服务
Do Volunteer Work
抱持感恩、付出无所求的心态投入利益人群的工作，从而为社会带来积极正面的影响。
Be grateful, dedicate yourself to work for the greater good, give unconditionally thereby bringing a positive influence in the community.
✔ 参与社区自愿服务 ，如：到访老人院，孤儿院，社区大扫除等 ✔ 分享实践后的心得
✔ Take part in one or more volunteer work ✔ Example: Visit an old folk’s house, orphanage home, community cleaning,and etc✔ Share your thoughts after the challenge
Be grateful, dedicate yourself to work for the greater good, give unconditionally thereby bringing a positive influence in the community.
✔ 参与社区自愿服务 ，如：到访老人院，孤儿院，社区大扫除等 ✔ 分享实践后的心得
✔ Take part in one or more volunteer work ✔ Example: Visit an old folk’s house, orphanage home, community cleaning,and etc✔ Share your thoughts after the challenge
Category 8: 自身经历 Individual Experiences
Category 8: 自身经历 Individual Experiences
#BOIE071
兼职的生活
Partimer‘s Life
善于利用假日的时间做兼职，来吸取社会经验。增长自己的各方能力，为自己做好准备
Use your semester break or holidays wisely by applying for a part time job to gain social experience and skills.
✔ 在假日期间体验兼职生活✔ 可选择以文字或拍照的方式进行分享✔ 在分享的同时加入兼职的心得
✔ Do a part time job during semester holidays✔ Write a text or take a photo to share it ✔ Share your feelings about partimer’s life
Use your semester break or holidays wisely by applying for a part time job to gain social experience and skills.
✔ 在假日期间体验兼职生活✔ 可选择以文字或拍照的方式进行分享✔ 在分享的同时加入兼职的心得
✔ Do a part time job during semester holidays✔ Write a text or take a photo to share it ✔ Share your feelings about partimer’s life
#BOIE072
生僻字
A Word A Day
汉语词汇是很广泛的，看似简单却富有深意，从汉字的起源、发展，演变过程，体现其博大精深。学习永无止境，知识精益求精，可以在课业和生活上发挥作用！
Sometimes words that sound the same bring different meanings. Learning more words will take your knowledge to the next level and help in academic life.
✔ 在社交网上介绍一个生僻字✔ 分享的同时需加入该生僻字的含义
✔ Introduce the meaning of a word on social media ✔ Share and recommend examples with meaning sentences
Sometimes words that sound the same bring different meanings. Learning more words will take your knowledge to the next level and help in academic life.
✔ 在社交网上介绍一个生僻字✔ 分享的同时需加入该生僻字的含义
✔ Introduce the meaning of a word on social media ✔ Share and recommend examples with meaning sentences
#BOIE073
放慢脚步，用心感受
Slow Down and Fell Attentively
每个人都有自己喜欢的一本书，一部电影，在赏析的过程中，往往故事中的角色，一句话可能或多或少都能带给一些启发，激起人生的多向思维以及精神上的粮食。
While enjoying our favorite book or movie, we will have our own favourite role or valuable sentence in the story that may inspire us.
✔ 分享一部值得看的电影/书✔ 可选择以文字或图片的方式进行分享✔ 在分享的同时加入自身的观后心得
✔ Share a movie / book that is worth reading✔ Write a text or take a photo to share it ✔ Share your feelings after reading or watching
While enjoying our favorite book or movie, we will have our own favourite role or valuable sentence in the story that may inspire us.
✔ 分享一部值得看的电影/书✔ 可选择以文字或图片的方式进行分享✔ 在分享的同时加入自身的观后心得
✔ Share a movie / book that is worth reading✔ Write a text or take a photo to share it ✔ Share your feelings after reading or watching
#BOIE074
生活撇步小达人
Life Hack
家有一老如有一宝，相信祖辈们都在每家每户创造/留下了妙用乡间秘方，就让大家也学习学习并让其得以流传！
There must be some treasure life hacks in one family. I believe that our grandparents created or left a wonderful secret recipe in every household.
✔ 例出生活中的小撇步/小贴士✔ 可选择以文字，拍照或视频进行分享
✔ Share life hack / tips in text or video✔ Write a text, take a photo or video to share it
There must be some treasure life hacks in one family. I believe that our grandparents created or left a wonderful secret recipe in every household.
✔ 例出生活中的小撇步/小贴士✔ 可选择以文字，拍照或视频进行分享
✔ Share life hack / tips in text or video✔ Write a text, take a photo or video to share it
#BOIE075
纪念之地
Memorable Place
每一个人都有属于自己的回忆，人，事与物。这一切都会影响你的性格，想法和走向。
Every person has his own precious memory, people and things. All of these will eventually affect your personality, thoughts and direction.
✔ 介绍一个值得纪念的地方✔ 附上该地方的照片并写下其中意义作以分享
✔ Share a memorable place✔ Take a photo and write a text with your sharing
Every person has his own precious memory, people and things. All of these will eventually affect your personality, thoughts and direction.
✔ 介绍一个值得纪念的地方✔ 附上该地方的照片并写下其中意义作以分享
✔ Share a memorable place✔ Take a photo and write a text with your sharing
#BOIE076
珍贵的东西
Item You Think Is Precious
每个人都有一样自己认为珍贵的东西。这个东西可以是事，也可以是物。属于你自己觉得珍贵的东西到底对你又存在着什么价值呢？
Everyone has an item which they think is precious for them. This thing can be an incident, also can be an item. What is the item you think is precious for you?
✔ 介绍一个最为珍贵的东西✔ 附上该事物的照片并写下其中意义作以分享
✔ Introduce the item that is precious to you✔ Take a photo and write a text with your sharing
Everyone has an item which they think is precious for them. This thing can be an incident, also can be an item. What is the item you think is precious for you?
✔ 介绍一个最为珍贵的东西✔ 附上该事物的照片并写下其中意义作以分享
✔ Introduce the item that is precious to you✔ Take a photo and write a text with your sharing
#BOIE077
饮水思源
My Alma Mater
重返母校，回忆过往的趣事点滴，向昔日的指导老师表达感激之情，叙旧一番或给予宣讲惠及新一代的学弟学妹。
Revisiting our alma mater brings back good memories, contact previous teachers or speech delivered to boost the morale of young juniors.
✔ 重返母校见见昔日恩师✔ 与母校或恩师合照并加以文字述说故事
✔ Back to previous school and meet your alma mater✔ Take a photo with your alma mater or the place that you remember the most and share about your stories with text
Revisiting our alma mater brings back good memories, contact previous teachers or speech delivered to boost the morale of young juniors.
✔ 重返母校见见昔日恩师✔ 与母校或恩师合照并加以文字述说故事
✔ Back to previous school and meet your alma mater✔ Take a photo with your alma mater or the place that you remember the most and share about your stories with text
#BOIE078
叫我师傅!
I Am Your Master!
每个人擅长的东西，具备的技巧技术都不同，经历过的都是独特的，以己之力，教会身边的人一件事，这样的分享会使大家都有收获。
Everyone has their own strengths and weaknesses. With one's own strength, teach the people around you one thing, such sharing will benefit everyone.
✔ 以文字述说自身经历✔ 范围不拘，主要以自身经历劝人免走走冤枉路即可
✔ Share your self experience around you through words✔ Experience that self been through that could help in saving time and cost for someone
Everyone has their own strengths and weaknesses. With one's own strength, teach the people around you one thing, such sharing will benefit everyone.
✔ 以文字述说自身经历✔ 范围不拘，主要以自身经历劝人免走走冤枉路即可
✔ Share your self experience around you through words✔ Experience that self been through that could help in saving time and cost for someone
#BOIE079
精彩日常
Daily Routine
我们都有很多想说的东西，很多想分享的东西但是总是讲不出口，没机会说出去。来当一个分享者来分享今天有趣的事情，说出一直想分享的东西。
We all have our own stories, but most of the time the words can’t be made out of our mouth. By writing the daily routine of yours, share what you want to share.
✔ 分享一项自认与众不同的日常作息✔ 可选择以文字，拍照或视频的方式进行分享✔ 在分享的同时加入自身心得
✔ Share your daily routine which you think differently from others✔ Write a text, take a photo or video to share it ✔ Share your post including your self-experience
We all have our own stories, but most of the time the words can’t be made out of our mouth. By writing the daily routine of yours, share what you want to share.
✔ 分享一项自认与众不同的日常作息✔ 可选择以文字，拍照或视频的方式进行分享✔ 在分享的同时加入自身心得
✔ Share your daily routine which you think differently from others✔ Write a text, take a photo or video to share it ✔ Share your post including your self-experience
#BOIE080
一语惊醒梦中人
Motto Yourself
听我一言，少走十年冤枉路，经过历练的人总希望他一席话能让人振作更能让人了解其意并实用于自身。再次重拾自己的座右铭吧！
The experienced person always hopes that his words will cheer people up and they can get used to it. Recharge yourself and be motivated again!
✔ 于社交网上举例一个您的座右铭/语录✔ 以文字分享该语录，并加以其含义作为解释即可字数不限
✔ Share your motto / quotes on social media✔ Share the quotation in text and explain its meaning
The experienced person always hopes that his words will cheer people up and they can get used to it. Recharge yourself and be motivated again!
✔ 于社交网上举例一个您的座右铭/语录✔ 以文字分享该语录，并加以其含义作为解释即可字数不限
✔ Share your motto / quotes on social media✔ Share the quotation in text and explain its meaning
Category 9 : 《忆·13》The Thirteen Reminiscences
Category 9 : 《忆·13》The Thirteen Reminiscences
《忆·13》The Thirteen Reminiscences
相信自己鬼斧的创造力，开始编写属于你的故事！
Believe in your creativity and write your own story now!
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